Specialised Pilates for Low Back Pain. Reclaim Your Movement. Reduce Your Pain.
Are you living with chronic low back pain that limits your daily activities and prevents you from joining regular exercise classes? Our specialised Healthy Back classes offer a supportive pathway to improved mobility and reduced discomfort.
Healthy Back Classes
The Back4Good® Approach
The professionally designed Back4Good® course gradually and safely increases your activity levels using modified Pilates exercises specifically tailored for back pain sufferers. Each session creates a comfortable foundation that builds strength and confidence at a pace that works for your body.
Evidence-Based Relief
The National Institute for Health and Care Excellence (NICE) confirms what we see in our studio every day: gentle, effective exercise plays a crucial role in both preventing and managing low back pain.
Professional Qualifications
Your instructor is a certified Back4Good Practitioner with specialized training endorsed by:
- BackCare, the UK charity for healthier backs
- Leading medical practitioners
- Independent regulatory bodies overseeing quality standards in UK health and fitness
Course Prices
Small group classes
Class size: 4-6 people
Course duration: 6 weeks
Details: 1x60 minute class per week plus initial 20 minute consultation over the phone or in-person.
Course Price: £130 - £150 per person
Private 1:1 Sessions
Class size: 1-2 people *option for 1:2 session, suitable for couples / friends.
Course duration: 6 weeks
Details: 1 x 60 minute class per week plus initial 20 minute consultation via phone or in-person.
Course Price: £290 - £310 per course
Take The First Step
Contact us today to discuss how our Healthy Back classes can become part of your journey toward improved back health and a more comfortable, active lifestyle.
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